*This article was originally written on 16.10.19*
Please visit Guidance PA to view more articles regarding Cannabis, CBD and Kratom, etc.
Rapid scientific and medical discoveries, growing media coverage, and general public acceptance are undoubtedly fuelling the popularity of healthier alternatives to soar high. People have resorted to CBD as they believe it to be a potent treatment for curing various illnesses and issues. Though it might seem to be somewhat confusing, many remain skeptical about its existence and utility, especially since the industry is fresh. A lack of awareness about calculating the most suitable dose for oneself also remains amongst most individuals.
Whether you’re a first-timer or an experienced user, you must be aware of CBD’s composition and how to calculate the exact dosage.
One of the most frequently asked questions (by both first-time users and experienced users) is:
How much CBD Oil should you consume?
Unfortunately, there isn’t a one-size-fits-all answer as this depends on numerous factors.
This article will provide you in-depth knowledge about understanding dosage calculation and figure out the precise dosage for yourself.
All questions will be clarified that are locked up in your head.
So, let’s get started!
A Quick CBD Insider
Before getting on to the calculations bit, let’s talk a bit about the CBD and the health benefits it offers.
CBD (also known as Cannabidiol) is a natural compound extracted from the plant Cannabis sativa. It is one of the discovered cannabinoid components found in Hemp plants. Unlike its psychoactive cousin THC, CBD won’t get you high! Due to its status now being federally legal and its remarkable benefits, CBD is the talk of the town.
With the rapid progress of the human race in multiple areas of life, life has undoubtedly become fast-track, yet also leading to having negative impacts on society as well as ourselves. Mental health issues like Anxiety and Depression are pandemic. Chronic pain has intensified diseases like Cancer, and many spectrum disorders are prevailing rapidly. And with that, there are numerous restrictions to modern pharmaceuticals as well. The world is resorting back to the basics of nature as an origin of an alternative fix.
Now that you’re familiar with CBD in the crux let’s dive into the article regarding how to exactly calculate your CBD dosage accurately.
What is a CBD Dosage Calculator?
Okay, so CBD is undoubtedly making waves as an alternative treatment option, and even you must be very keen to know if it could work for you. However, a frequently asked question is, “how exactly can one calculate the precise dosage according to their needs?” instantly buzzes through everyone’s mind.
The answer is plain and simple; use a CBD dosage calculator!
A CBD dosage calculator recommends exact amounts of CBD that needs to be consumed by an individual.
There are numerous ways through which CBD can be delivered to the body:
- Vape pen
- Creams and Lotions
- Oil and Tinctures
Consuming CBD Oil is by far the most effective way of delivery. CBD Oil is usually administered via placing a drop of oil under your tongue. The oil directly diffuses into the bloodstream and is delivered to the area where needed. This is a delivery bypasses method. It makes its way through two systems of the body:
- The pulmonary system (lungs)
- The digestive system.
Online CBD dosage calculators make your job very easy by simply dividing the total amount of CBD within a bottle by the volume (number per ml) of the container (bottle) after you feed in the required data.
Legislation and regulation of CBD are still underway. The FDA has not issued any Recommended Daily Intake (RDI) for it, meaning CBD does not have an official serving size. This leaves the dosage calculations bit to various online calculators to do the job and making your life convenient.
It’s imperative to know the right dosage that suits you. Many individuals are blindly estimating their dosages based merely on online reviews and recommendations from friends who lack professional certification; this inevitably has led to repercussions.
[Note: Each CBD dosage is unique and varies from one individual to another. What might seem to work for one may not necessarily work for another.]
With that said, it is generally recommended to start low and gradually increase. Start with one dropper per day to be on a safer side.
Always Consult A Physician First!
If you have any doubts, then it’s best to consult your physician before taking any major step. Especially if you’re already suffering from any medical condition, though, since the industry is new, there might not be many experts who have practical experience with CBD. However, most doctors have a good understanding of how it might interact with your body and other medications. He/ She will surely provide you their professional expertise regarding the correct dosage for your medical situation.
Estimate Your CBD Dosage Based On The Following Factors
Let’s break it down and explain step by step about the several factors that affect CBD dosing. Remember, standard dosing may affect two individuals entirely differently. Just because someone takes a particular amount of drops per day, doesn’t mean that will suit you too.
Along with general guidelines, product quality, as well as the potency of the CBD Oil; many other factors need to be taken into account. A range of factors needs to be considered before and during your CBD treatment. Here are a few of them:
- Body and Weight
- Your health condition and it’s severity
- Other medications
- Other types of products being consumed
- CBD concentration
- Your tolerance to CBD
The Severity Of Your Condition Being Treated Matters!
This is vital for determining the CBD dosage. The amount of CBD is directly proportional to the severity; thus, the more severe, the higher the dosage amount.
Your Body Weight Surely Matters!
A person’s body weight is a prime factor when it comes to dosing! Generally speaking, CBD calculators only provide the necessary guidelines (concerning your weight) and give generic dosage recommendations.
Weight is a variable factor; it can fluctuate throughout a person’s lifetime. Thus, so can the amount of your required CBD dose. For instance, if you lose weight (due to depression or anxiety, etc.), your CBD dosage might decrease and vice versa.
[Note: A person’s dosage will differ significantly than that of a person having a different body mass than them.]
A good thumb rule to determine your proper dosage is to take about 1 usually–6 mg of CBD per 10 lbs (bodyweight) based on the individual’s severity of pain.
Both your body weight and the severity of your condition are relative to the amount of recommended CBD dosage.
For example, a 20-33 mg would be an ideal starting dosage for a patient weighing 200 lbs, while a 15-25 mg dosage would be recommended for someone weighing around 150 lbs.
For your convenience, here’s a standardized chart we’ve made to help you determine the correct dose for you:
|Pain Severity Range||< 25lbs||26-45 lbs||46-85 lbs||86-150 lbs||151-240 lbs||>241 lbs|
|Mild||4.5 mg||6 mg||9 mg||12 mg||18 mg||22.5 mg|
|Medium||6 mg||9 mg||12 mg||15 mg||22.5 mg||30 mg|
|Severe||9 mg||12 mg||15 mg||18 mg||27 mg||45 mg|
*Use this chart as a suggestion to kick-off your journey and tailor the CBD amount accordingly.
The Size Of The Dropper And The Amount Of Drops Count Too!
The dropper is the primary tool used to administer a CBD tincture. It is essential to know about how much CBD Oil a single dropper possesses, as well as the volume (in ml) it holds. Unfortunately, not all droppers are created equal; some can be manufactured with different materials, which may cause it to vary.
The following factors may affect to determine the dosage amount a dropper holds:
- The diameter of the dropper hole
- The viscosity of the oil,
- Surface tension,
This is very important when determining the number of drops to be administered. On average, brands mostly use a standard 20 drops to 1 ml content ratio to calculate the appropriate dose. Though it seems to be ideal, it can also be seen to be inaccurate too.
The Concentration Of CBD
A common query among most individuals regards the amount (in mg) of CBD Oil in a drop that should be consumed on an average basis.
The essential things to look out for are:
- The concentration of CBD,
- Determine the size of the bottle,
- Note the amount of content of CBD it claims to have. It’s merely there on its label.
Typical bottle sizes are 15 or 30 ml, and the usual CBD dosage (per bottle) range is from 250-1000 mg.
Other factors like your body chemistry (Metabolic rate) and Tolerance can matter too!
One last thing to keep in mind is that each and everyone has their own unique ‘Endocannabinoid System’ that respond to supplements like CBD very differently.
Unless drastic alterations in your habits are made, the metabolic rate may affect the amount of CBD. If you fail to quantify your metabolic rate, then assign a number to it, sometimes it can be tricky to determine your digestion speed. Though, generally, everyone is pretty much aware of whether their rate is fast or slow.
Similarly, your tolerance level matters too over this matter. Tolerance is particularly stubborn, and this factor might even take years to change. Some might have a higher tolerance level than others, and therefore, we generally advise you to start low and gradually increase your way up.
To adjust things accordingly, it is highly crucial to consider all of the factors and keep an overall record for your progress too.
Are There Any Complications or Side Effects Of Using CBD?
Since CBD has a low THC concentration, there are minor side effects associated with it (in any form). Commonly reported issues to include:
- Dry mouth
Today, the world is full of treatments and cures. However, a considerable list of their side effects also exists, most of which are worse than the original problem). Though, they are a pocket-size amount to pay for an overall decrease in your medical condition.
[Note: Before starting any supplement like CBD, be sure to consult your physician first, especially if you are on any prescribed medication.]
Talk to them about whether CBD would be suitable for you, and the possibility of it interfering with your medications. It’s a wise thing to do when taking any supplements.
CBD Overdose – Can The Possibility Even Exist???
Using tools like a CBD calculator is an ideal method to get the most suitable dose prepared as per one’s needs.
Chillax, and take a chill pill!
Stop stressing about overdosing – that’s not possible because CBD has a low THC concentration (max 0.3%). With a decriminalized and safe-to-use status, CBD has gained popularity and is relied on by many across the globe.
However, a possibility of overdosing can exist; only if you don’t use CBD sensibly. Though reports are that one consumer went overboard with his dosage, only experienced symptoms of drowsiness, though, if you wish to get that tendency for a good night’s sleep or cure insomnia, then this may not even be considered harmful.
Going High with CBD
Now, here we’re talking something like 50,000 mg of CBD. That works out to about 300 milligrams for every 2.5 pounds of body weight.
Okay, so obviously there’s absolutely no reason for you or anyone ever to consume CBD in that much quantity, Right?
Typically, a male weighing around 180 lbs, suffering from chronic pain, would require around just 25 mg dose for relief.
Now that surely is far away from hitting 50,000 mg!
Let’s put everything into perspective now. A 25 mg dose of CBD equates to about ⅛ of a teaspoon, whereas 50,000 mg is somewhere around 34 tablespoons (filtered CBD).
Yeah, sure, you can only imagine getting that much amount of CBD in any product existing!
[Note: Higher doses (even up to 2000 mg) for extended periods (several weeks even) are entirely safe to use and won’t lead to any detrimental reactions.]
CBD is Biphasic in Nature
Some readers might admittedly seem oblivious to this kind of idea or terminology, but to your surprise, it isn’t that peculiar at all!
This biphasic factor is also just another variable to be considered when calculating the CBD dose that best suits your needs. Meaning, it’s two phasic; it provides a particular set of effects at different levels. The results may vary according to the level of dose (i.e., high and low).
For instance, Alcohol is also biphasic. It acts as a stimulant when the Blood Alcohol Content (BAC), is low, and as a depressant when the BAC is high.
Please note that this was just an example to make the picture more clear for you. It surely doesn’t mean that CBD is similar to Alcohol (acting like a stimulant and a depressant at varying levels). However, there does exist a possibility of the results varying with the level of dose (usually when increased).
Hence, don’t forget to keep a record of your experiences and customize your ideal dose.
The Magical CBD Oil Dosage Formula
With all the information above, let’s put everything together into an equation.
To make it more understandable, let’s wrap it up with an example!
Supposedly a person (female) weighs 220 lbs and suffers from a medium level backache. She uses a specific CBD Oil for her pain relief.
- The tincture contains 1000 mg CBD
- It comes in a 30 ml bottle size
- A full dropper contains 1 ml (measurements displayed on the dropper)
- A full dropper contains 46 drops
First, ’let’s figure out my severity/weigh index. From referencing the chart above (body weight-severity), her weight (220 lbs), and severity (medium), her severity/weigh index is at 22.5 mg.
Now let’s get the calculations bit!
22.5 mg ÷ (1000 mg of CBD in the tincture ÷ 30 ml (bottle size) of the tincture) = 0.675.
But how many ml of CBD Oil should she have?
Suggested ml: 0.675 × 1 = 0.675 ml
She should take 0.675 ml of CBD Oil.
And as far as the number of drops (of CBD Oil) is concerned,
Suggested drops: 0.675 × 46 = 31 drops
She should take 31 drops of CBD Oil.
Numerous ways are present to know the therapeutic aid it offers. From chewing gummies to smoking/vaping to applying lotions (endlessly dictated by your desired preferences)
Dosage is directly proportional to the strength of the product. Meaning, if you wish to switch from your brand or use another type of product, ensure to calculate the dose according to the given situation at your end.
General Suggested CBD Dosage Content For Some Major Medical Issues
- Multiple Sclerosis (MS) symptoms: Take a combination (THC/CBD) dose of around 2.5 mg – 120 mg daily for up to 15 weeks (max)
- Sleep Disorders: Consume 40 mg – 160 mg orally.
- Schizophrenia: Consume 40 mg – 280 mg orally daily.
- Glaucoma: Take a sublingual dose of around 20 – 40 mg. Note: An overdose (above 40 mg) can elevate ocular pressure.
[Note: A synthetic form of refined CBD also exists. No matter how great it might seem to be, it won’t offer the same effects as an organic, broad-spectrum CBD. It’s best to stick to an organic Hemp extract for desirable CBD results.]
CBD Usage General Guidelines
Fundamentally, CBD extracted from organic Hemp is usually safer and more effective to use. For a stress-free experience (with CBD) and finding out the precise dose to treat your medical condition, we suggest you to follow these guidelines:
- Consume the most appropriate dose – first start with a minor dose and increase it gradually if needed. Do a precise dosage trial for a minimum of three to four days (give time to your body to react to the antidote). Remember, the least amount of medicine the better!
- Make sure that you’re certain about CBD being right for your health conditions
- CBD can be consumed both with and without food. Research shows and increase in CBD absorption consumed with fatty acids rich foods
- Be careful as CBD usage can lead to long-term effects as well; the effects of Cannabidiol can start diminishing after 3-4 hours of consumption
- We highly advised you to take precautions if you ought to drive or deal with some heavy machinery operational work as CBD tends to cause drowsiness
To have the most amazing experience, it is mandatory to regulate the proper CBD dose. For a worthwhile experience take some time out and start calculating the perfect dose for yourself.
Is There Even A Precise Way To Dose On CBD?
Yes, there most certainly is!
Various methods of taking CBD or CBD Oil are present. However, many are only semi-accurate.
“A 100% accurate way to take CBD is via consuming it in the form of CBD Capsules!”
Consuming CBD through methods like vaping, chewing gummies, eating edibles, drinking beverages, or even applying lotions are equally authentic ways to deliver CBD. However, they aren’t as convenient as taking capsules.
The Capsules contain a fixed amount of CBD content. Hence they genuinely provide precise doses of CBD.
[Note: Always buy a bottle that has content (no. of capsules) higher than your optimal CBD dosage (in mg)]
It doesn’t get easier than taking a capsule!
Our Top Five Selects Of Online CBD Calculators
As promised to help assist you guys in every possible way we can, here is a list of our top five picks of online CBD calculators available free of cost:
The Bottom Line
Okay, so final thoughts?
CBD is indeed the cure-all Millennial Elixir. It can be handy to cure numerous chronic and debilitating diseases. Though research is still underway, and the medical, scientific community is still progressing towards the future, a suggested ‘practical dose’ does not exist. Until this matter isn’t resolved, start calculating the ideal dose yourself via the help of a bit of simple mathematical equations and using online calculators.
A CBD calculator can be your fairy godmother!
By simply following the general guidelines we created and consuming the recommended dosage, you can achieve the results you always yearned for at a faster rate than simple trial and error. Remember, always start from a lower dose and either take the full dose at once or split it up into smaller increments over the day.
See what works best for you, and stick with it!
So, what are you waiting for? Begin your CBD journey and your path to wellness the precise way.
Thank you so much for reading; I appreciate all my readers and respect all your feedback. I hope that we delivered enough content to answer all your queries. Take care!