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Dealing with Sleep disorders and Insomnia can really be fatiguing, and what’s even more problematic is; resorting to over-the-counter drugs and prescription drugs and still not getting the satisfaction you deserve. Moreover, dealing with many adverse side effects they can lead to.
CBD is generally considered to be very safe and an organic alternative to treat conditions like Insomnia. Every CBD product has a different CBD level (concentration) and there are tons of forms of CBD products that exist in the market today. It is very important to note that before trying any CBD product, it’s important to consider its form and label extract especially to treat conditions like Insomnia. Not all CBD is created equal and CBD products can be categorized into three main CBD extract labels: Full-Spectrum CBD, Broad Spectrum CBD and CBD Isolate.
Many people have resorted to natural sleep aids like Cannabis. In fact, most CBD consumers have also reported to fall to sleep quicker and feeling more refreshed and relaxed upon wake up. and it is pretty well known that Cannabis varieties having rich THC (cannabinoid) content do tend to aid in achieving sleep. However, what about those who are sensitive to or afraid of the sedative effects of THC?
The actual question is, does CBD, a non-intoxicating compound actually offer relief to sleeping disorders like Insomnia?
According to a Consumer Report Survey regarding CBD, 10% of the respondents claimed that they use CBD as a sleep aid and majority even claimed that it worked. However, there is still an ambiguity regarding CBD acting solely to prompt sleep or other factors and Cannabinoids work in conjunction as well.
Firstly, some research shows that the entourage effect, or the combination of CBD and THC, seems induce sleep. However, both THC and CBD do not put a person in a sleep state. Instead, THC being a psychoactive component acts as a sedative and possesses certain properties that usually reduce the time it takes to fall asleep, hence aiding it; it makes a person feel calm while remaining still (catalepsy).
Secondly, CBD rich strains often contain a Terpene known as Myrcene; which acts as a relaxant and a sedative as well. Due to lack of established literature regarding Myrcenes, it’s difficult to derive whether CBD, Myrcene or the combination of both work as an active agent.
Thirdly, when talking about CBD, researchers explained that it reduces symptoms like anxiety, and that in return allows the person to feel calm and much relaxed. This triggers the individual’s natural sleep mechanism can take over.
Full-Spectrum CBD vs. CBD Isolate
A Full-spectrum CBD is composed of a full range of Cannabinoids, like THC, but with a concentration of 0.3% or lower; it won’t stone you. A CBD Isolate is the cleanest and purest form of naturally occurring CBD (up to 99.99% concentration). It is not composed of other Cannabinoids, Flavonoids, or Terpenes. In contrast, they have a THC concentration that may lead to something known as the “entourage effect”; this is when CBD works synergetically with other compounds.
For those who don’t wish to ingest THC, CBD Isolate is recommended and while for those wishing to enjoy the full benefits of CBD, Full-Spectrum CBD is recommended.
Generally, it’s advised to take 1-6 mg of CBD for every 10 lbs (body weight). Before starting any CBD product, always consult a doctor first; apart from this it’s best to start from a low dose. Always keep a track of the amount you consume and the results outcome, and then gradually increase the dose. For more information, check out this guide to CBD dosage.
Though according to many studies, it was still not determined whether a high dose is more suitable over a low dose; especially if the doses considered were 160 mg (high dose) and 15 mg (low dose). However, a Ph.D professor of Psychology, and member of the advisory board (Marijuana advocacy group NORML), proposed to start with a modest dose of 30 mg and gradually increase it up if that still fails to work.
Though, in the case of sleep disorders, usually high doses of Full-Spectrum CBD are usually recommended. However, there is no exact universal dosage set and this varies from person to person and conditions. Some factors that influence it include:
- Intensity and the condition being treated
- Metabolic rate of individual
- Amount of CBD
- CBD extract blend i.e. Full-Spectrum or CBD Isolate etc.
In a crux, it was generalized that THC having a sedating Terpene profiles show exceptional results, ireespective of the dosage strength i.e. whether high or low.
Read Further to know about, the dosing dilemma of CBD.
CBD can be consumed in numerous forms including:
- CBD Oil and Tinctures: The best option having the fastest absorption rate considered in this case is by; putting a drop of oil under your tongue and waiting for a minute or two. It usually takes around 15 to 20 minutes for the CBD to get absorbed by the system. Though this does work slowly, however, it most certainly helps you sleep longer. It can also be infused with other products like drinks (including juices and coffee).
- Edibles and Capsules: These come in various forms including gummies and many confectionary items like cookies and pastries and pills etc. Both edibles and capsules are a good option, especially if you want to know the exact amount of CBD there is and don’t prefer
Oil or Vape; they are usually taken an hour before hitting bed. Usually pills are tasteless.
- Vapes/Smokes: CBD extracts or CBD Oil can be infused into Vape pens and be inhaled in the form of vapor as it gets heated up (same like in the case of normal vapes). While it’s considered to work fast as it quickly diffuses into the brain and blood stream, however not all consumers prefer vaping or smoking.
[Note: The type of product you want to use depends entirely on you; however do consult your doctor regarding the type of CBD extract that would suit you.]
5 Best CBD Oils For Sleep And Insomnia
- SUPER NATURAL BOTANICALS PURE CBD OIL TINCTURE
This little magic in a bottle is surely what you need for your insomnia. A Berry flavored, Pure CBD Isolate (99.77%) and Zero THC (0.00%) product will surely relax your mind and set you to deep sleep. It is extracted from Industrial Hemp and diluted with Fractionated Organic Coconut Oil (MCT) to give you a rich experience.
Pros: Their action is very quick and you do not have to worry about ingesting THC, especially if you have a phobia to get high. Its rich berry flavor surely gives a burst to your tongue. It has a CBD content of 600+ mg.
Cons: It can be hard to determine the exact amount of CBD and for those who wish to get all the benefits of Cannabis apart from curing Insomnia, a CBD isolate isn’t your cup of tea.
Check out the product on: https://supernaturalbotanicals.com/product/600mg-thc-free-pure-cbd-oil-tincture/
- HEMPLUCID EDIBLE GUMMIES (FULL SPECTRUM)
These Whole-Plant Gummies carefully deliver a pre-measured Full-Spectrum dose of 25mg of CBD straight to your Endocannabinoid System. These gummies won’t just give you a subtle experience, but long-lasting effects to calm your nights and conquer your day too.
Pros: You can surely enjoy the full benefits of Full-Spectrum and especially a 750mg (25 per gummy) dose of CBD.
Cons: Expensive product; costs $109.95 per jar (30 gummies)
Check out the product on: https://www.hemplucid.com/collections/all/products/hemplucid-gummies/
- Kratora’s Red Bali Kratom Strain
Kratora is a very well established brand that offers an array of products providing very refreshing, delightful and cool medicinal products. The strains are derived from the Bali (Indonesia), and the Red Bali is a top-pick among Kratom enthusiasts. The strain has a reputation for being the best Kratom for anxiety as well as for sleep and relieving Insomnia.
Pros: Provided rich calming effects to help you sleep better and motivated next morning.
Cons: Certain people’s bodies do tend to reject the Kratom strains, which may lead to adverse reactions like stomach issues, headaches, blurry vision etc.
Check out the product on: https://buykratom.us/5-most-relaxing-kratom-strains/
- Everyday Optimal Sleep Aid CBD Capsules
If you are a vegetarian who’s having a restful night and want to wake refreshed, this product is surely your cup of tea. The Capsules are enriched with a unique formula that combines 25mg of CBD (per capsule) with additional 7 sleep promoting vitamins that have been scientifically proven and used for centuries to treat insomnia.
Pros: Non-GMO, Suitable for Vegetarians and Vegans and has non-detectable THC; you don’t have to fret over drug test.
Cons: Capsules take some time to get absorbed into the system (approximately 30 minutes to 1 hour) before the effects start showing.
Check out the product on: https://www.everydayoptimalcbd.com/
- NuLeaf Naturals CBD Oil
NuLeaf Naturals is one of the most trusted and well established Hemp brands of the US. Its products contain only all-natural, lab-tested, organic CBD extracts. It has a range of Full –Spectrum CBD Oils with dosage strengths of 240 mg to 4850 mg.
Pros: The product is sourced from 100% non-GMO Full-Spectrum CBD extracts; contains vitamins, trace minerals, and even omega fats. It has no additives either.
Cons: There is no potency or flavor options and the products are only available in Oils/Tinctures.
Check out the product at: https://nuleafnaturals.com/product/240mg-full-spectrum-cbd-oil-high-grade-hemp-extract/